Want to lose weight and get in shape?

Are you looking to tone your body and increase your flexibility, strength and stamina?

What Is Circuit Training?

Circuit training is an efficient and challenging form of conditioning. It works well for developing strength, endurance (both aerobic and anaerobic), flexibility and coordination.

Circuit training is short bursts of resistance exercise using moderate weights and frequent repetitions, followed quickly by another burst of exercise targeting a different muscle group.

Because the exerciser switches between muscle groups, no rest is needed between exercises. This gets the heart rate up, which usually doesn't happen during resistance exercise. Sometimes, to up heart rate further, aerobics are sprinkled between the resistance exercises.

Equiptment used: - speed bag - free weights - resistance bands - kettle bells - medicine balls - kicking bag - punching bag - jump ropes - balance ball - step   Exercise Examples: leg exercises: squats, lunges, chair, kicking arm exercises: push ups, free weights core exercises: sit ups, plank cardio: jumping jacks, running, step stretching

When is it offered?

This is an on-going program that is offered three times a week (Mondays, Wednesdays and Thursdays from 6:15 - 7:15pm). You can join any time and all year around. The sooner you join the quicker you will reap the benefits.

What is the cost?

The price for this program is $10 per class. A $100 punch card is available, for 10 classes. There is no expiration date so you come when you want.