American Karate & Fitness

Bring a Buddy Sign Up

Vinny — Thu, 06 Oct 2011 20:33:51 +0000

Bring a buddy week is being held Monday – Thursday, Feb. 20-23 & Saturday Feb. 25

Students of all ages (including adults) are welcome to bring a buddy to class with them.

Buddy’s must sign up in advance in order to participate in classes.

Break a board with your buddy after class!

cforms contact form by delicious:days

Bring a Buddy Confirmation

Vinny — Thu, 06 Oct 2011 20:31:40 +0000

October 17-20 & 22
That’s Monday-Thursday & Saturday!

Please complete the form below to participate in bring a buddy week.

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The American Karate & Fitness Advantage

Vinny — Tue, 04 Oct 2011 06:35:11 +0000

“An individual’s self-concept is the core of his personality. It affects every aspect of human behavior: the ability to learn, the capacity to grow and change, the choice of friends, mates and careers. It is no exaggeration to say that a strong, positive self-image is the best possible preparation for life.”

-Dr. Joyce Brothers

Self Defense

Kenpo Karate

Street Defense

Escape Tactics

Conflict Diffusion

Averting Aggression

Peer Pressure Defense

Stranger Danger Awareness

Life & Leadership Skills

Respect, Responsibility & Discipline

Confidence & Self Esteem

Optimism

Collaboration Skills

Ethics

Health & Fitness

Active Lifestyle

Strength, Agility, & Coordination

Nutrition

Congratulations Recently Tested Students!

Vinny — Tue, 06 Sep 2011 19:10:57 +0000

New Rank	Student Name
Yellow Belt The Tiger	Joseph Pezza Michela Digiallonardo Isabella Hix Jay Santoro
Orange Belt The Ram	Dominic Abisso Walker Aulenti Aaron Buckley Andre Chauvin Nicholas Ciccone Olivia Deluca Jackson Hunt Sarah Hunt Ben Slayter Nayeli Rivera Yarelis Ronda
Purple Belt The Crane	Zachery Jordan Andrew Morais Matthew Rizoli Michael Rizoli Paige Gavlik Reese Gavlik Connor Harrison
Blue Belt The Panther	Noah Robertson Nicholas Ribeiro Patrick Murray Victoria Hix
Blue Belt with Green Stripe The Panther	William Hodges Mallory Rogers Nate Lawrence Anthony Deluca
Green Belt The Snake	Dylan Borr Nora Vilandry Patrick McDonnell
Green Belt with Brown Stripe The Snake	N/A
Brown Belt 3rd Degree The Falcon	N/A
Brown Belt 2nd Degree The Falcon	Logan Keefe Matthew Malloy Ryan Walsh
Brown Belt 1st Degree The Falcon	Kyle Duffy

New Adult Work Out Program

rdeluca — Tue, 07 Jun 2011 01:48:25 +0000

Starting 7/11, ending 9/30
Would you like to save money by losing weight ? Get 2$ back for every pound lost!
American Karate & Fitness is offering a 12 week P90X program

5 Days a week: Mon-Fri (no limit on attendance, come once a week or everyday.)
Class Starts at 8:30pm after the Adult Kickboxing/Self Defense Class

For $150 You Will Receive…
Professional Before and After Photos
Official tracking of your weight loss during the entire program
Nutritional advice with meal plans and recipes
Incentives for attending classes
AND $2 Back For Every Pound Lost!

Space is limited so sign up now!
Sign up at the Front Desk
For more information call or email instructor Mike Young
774-275-9586 | mikeyoung.akf@gmail.com

Free Women’s Self Defense Seminar

rdeluca — Mon, 06 Jun 2011 01:55:15 +0000

Friday, June 24th, 7:00pm – 9:00pm
Adults ages 18 & up

Learn Basic Strike Combinations & Choke Defenses

Space is Limited- Sign Up In Advance At the Front Desk

For more information

Call or email Mike Young

774-275-9586

Mikeyoung.akf@gmail.com

Krav Maga Intro Package

admin — Mon, 07 Feb 2011 02:24:24 +0000